{"product_id":"adjustable-roman-chair-back-extension-exercise-bench-back-training-supine-board","title":"Adjustable Roman Chair Back Extension Exercise Bench Back Training Supine Board","description":"\u003ch2\u003eAdjustable Roman Chair\u003c\/h2\u003e\u003cp\u003eThis fitness bench provides a stable platform for back extensions, core training, and abdominal exercises.\u003c\/p\u003e\u003ch4\u003eOverview\u003c\/h4\u003e\u003cp\u003eThis adjustable roman chair offers a robust platform for targeting the lower back, glutes, and core. The multi-functional adjustable roman chair features customizable height settings to accommodate various body types and training styles. Fitness enthusiasts utilize this adjustable roman chair to perform hyper-extensions and abdominal work safely at home or in the gym.\u003c\/p\u003e\u003ch4\u003eBuilt For Performance\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eHeavy-duty steel frame construction ensures stability during intense workouts\u003c\/li\u003e\n\u003cli\u003eHigh-density foam padding provides comfortable hip and leg support\u003c\/li\u003e\n\u003cli\u003eAdjustable height settings accommodate users of different heights\u003c\/li\u003e\n\u003cli\u003eNon-slip footplates and rubber end caps protect floors and prevent sliding\u003c\/li\u003e\n\u003cli\u003eDual-purpose design supports both back extensions and supine board exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eOn-The-Job Use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003ePerforming lower back hyperextensions to strengthen posterior chain muscles\u003c\/li\u003e\n\u003cli\u003eExecuting targeted side bends to build core and oblique strength\u003c\/li\u003e\n\u003cli\u003eUtilizing the supine board positioning for focused abdominal training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSpecs At A Glance\u003c\/h4\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRoman Chair \u0026amp; Supine Board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMulti-position Height Adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch4\u003eGood To Know\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e What is the weight capacity of this training bench? \u003cstrong\u003eA:\u003c\/strong\u003e Most consumer Roman chairs of this design safely support user weights up to 250 to 300 pounds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ:\u003c\/strong\u003e Is this bench difficult to assemble? \u003cstrong\u003eA:\u003c\/strong\u003e Assembly is straightforward with standard hand tools, and a clear step-by-step guide is typically provided.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSlight variation in finish or dimensions may occur between production runs, and fit can depend on serial number, so confirm compatibility before ordering.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solid Spare","offers":[{"title":"Default Title","offer_id":44788772896854,"sku":"SZ1E03945","price":262.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/8460\/0662\/files\/57_406730e3-acf2-424b-8add-b5291f6c70aa.jpg?v=1779928689","url":"https:\/\/www.solidspare.com\/products\/adjustable-roman-chair-back-extension-exercise-bench-back-training-supine-board","provider":"Solid Spare","version":"1.0","type":"link"}